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If You Want Relieve Stress in Life Check These 10 Simple Ways
By: Researcher Taymur Understanding Tips to Manage Stress You may be surprised to discover that biological stress is a recent discovery. The first stress was identified and documented in the end of the 1950s by endocrinologist Hans Selye. There were signs of stress long ago, but his results led to new research that helped millions to deal with stress. The top 10 ways to alleviate pressure have been collected by us. 1st is Music Listing Try to take a pause and listen to relaxing music when you feel overwhelmed by a stressful situation. A calm musical effect can reduce blood pressure and lower cortisol, a stress-related hormone, in both the…
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Stress can badly Damage Your Body Find its Affects
By: Researcher Taymur You sit in traffic and watch the minutes tick away, late for a major meeting. Your hypothalamus, a small brain control tower, decides to send out the order: send stress hormones! These stress hormones are the same as the “fight or flight” reaction of your body. Your heart will race, your breath will quickly, and your muscles will work. The purpose of this response was to protect your body in an emergency by preparing you for a quick response. However, if the stress response persists day by day, it may seriously jeopardize your safety. Stress is a naturally occurring physical as well as mental reaction. From time…
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About Stress in Your Life You Need to Know About Everything
By: Researcher Taymur Understanding Stress Stress is the cause of a specific biological response. Chemicals and hormones rush in the body when you perceive a threat or major challenge. Stress activates your battle or flight reaction to or from the stressor. Generally, the body will relax after the response occurs. Too many chronic pressures can adversely affect your health in the long term. Understanding the Badness of Stress Stress isn’t a bad thing for sure. This is what has helped our hunters-collectors thrive, and in today’s world it is just as important. It can be helpful if it helps to prevent an accident, meet a tight deadline and maintain the…
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Acute Stress Disorder is the Wildest Form of Stress
By: Researcher Taymur Understanding Acute Stress Disorder Therefore you can develop an anxiety disorder called Acute Stress Disorder (ASD) within weeks after a traumatic event. Because typically, ASD occurs a traumatic event within one month. So it lasts for at least 3 days and can last up to 1 month. However people with ASD are similarly affected by post-traumatic stress disorder (PTSD). Understanding Acute Stress Disorder Causes Therefore ASD may be induced when one or more traumatic events are endured, observed or approached. Because the incidents generate intense fear, panic and impotence. So ASD can cause traumatic events including: 1st is fear of death 2nd is threat of death to…
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Check Some Emotional Signs That Happen by Too Much Stress
By: Researcher Taymur Understanding Emotional Stress Stress is all too common for many of us, defined as emotional tension or mental stress. Because the average stress level for adults in the United States in 2015 amounted to 5.1 at a scale from 1 to 10, according to the American Psychological Association (APA). However there can be too much stress, both emotional and physical symptoms. Let’s take a look at some of the emotional signs of stress and how you can reduce it. 1st is Depression Issue Depression is defined as a disease by Anxiety and Depression Association of America (ADAA) in which an individual has a persistent and serious low…
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The Most Worrying 10 Symptoms and Signs of Feeling Too Much Stress
By: Researcher Taymur Stress is defined as an unfavorable condition of mental or emotional strain. Most people deal with stress at one point or another. Interestingly, one study found that 33% of adults experienced high levels of stress. A long list of physical and mental symptoms is associated with the condition. This paper will examine 10 common stress signs and symptoms. 1st is Acne However acne is one of the most visible ways stress often occurs. Because some people tend to touch their faces more often when they feel stressed out. So this can spread bacteria and help acne develop. So several studies have also confirmed that acne can be…
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Do You Know That Thyroid and stress Have a Deep Connection?
By: Researcher Taymur Stress is a word that seems all too common in today’s society. Not only can it affect your overall health and well-being, but it can also affect your thyroid. Understanding Stress and Hypothyroidism Together with your adrenal glands, your thyroid works. The adrenal glands above your kidneys are capable of handling small amounts of stress. We release cortisol if you experience pressure, which improves different body functions. Autoimmune disorders are the most common thyroid disorders in which the body attacks its own tissue, the thyroid gland in this case. There are two types, the disease of Graves or the thyroiditis of Hashimoto. The condition of Graves causes…
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What is Facing of Stress Incontinence?
By: Researcher Taymur Understanding Stress Incontinence Unable to control your urination to urinate in some cases is stress incontinence. This disruption is dangerous and humiliating and can lead to social isolation. Some pressure on the abdomen and bladder can cause urinary loss. The term “stress” should be remembered when describing stress incontinence, in a strictly physical sense. It is about undue urinary pressure and not emotional stress. However a specific disorder is an overactive bladder. Because overactive bladder or stress incontinence, known as mixing incontinence, may be present in some cases. So you may check the causes of your incontinence by your physician. Understanding Stress Incontinence Symptoms Therefore bladder control…
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Did You Find Impacts of Psychological Stress (Physical Stress and Emotional Stress)?
By: Researcher Taymur Defining Stress Stress. This is a term that many of us have been afraid of. We also face stressful situations from time to time, whether it is a tense relationship with a manager or a burden from our friends and family. Some of us sporadically witness these events. Stress is a normal part of life for other people. Understanding Psychological Stress We can all recognize a good chance of negative stress, but you knew that stress can be positive, too? Good stress, known as eustress, can really help you. Unlike bad stress and distress, motivation, focus, energy and performance can contribute to good stress. It can also…
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A Complete 30 Ways List for How Stress Can Affect Your Body
By: Researcher Taymur Stress is a word you probably know. You might also know exactly what pressure is. What does pressure mean, however, exactly? In the face of danger this body reaction is natural and has helped our ancestors cope with occasional dangers. There are probably no major health problems due to short-term(acute) stress. But with long-term (chronic) stress, the story is different. You are at risk for numerous health effects when you have been under stress for days or weeks or months. These risks can extend to your physical and mental well-being. Stress can even lead to an inflammatory body response, linked to numerous chronic health problems. Discover more…
