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If You Want Relieve Stress in Life Check These 10 Simple Ways
By: Researcher Taymur Understanding Tips to Manage Stress You may be surprised to discover that biological stress is a recent discovery. The first stress was identified and documented in the end of the 1950s by endocrinologist Hans Selye. There were signs of stress long ago, but his results led to new research that helped millions to deal with stress. The top 10 ways to alleviate pressure have been collected by us. 1st is Music Listing Try to take a pause and listen to relaxing music when you feel overwhelmed by a stressful situation. A calm musical effect can reduce blood pressure and lower cortisol, a stress-related hormone, in both the…
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Stress can badly Damage Your Body Find its Affects
By: Researcher Taymur You sit in traffic and watch the minutes tick away, late for a major meeting. Your hypothalamus, a small brain control tower, decides to send out the order: send stress hormones! These stress hormones are the same as the “fight or flight” reaction of your body. Your heart will race, your breath will quickly, and your muscles will work. The purpose of this response was to protect your body in an emergency by preparing you for a quick response. However, if the stress response persists day by day, it may seriously jeopardize your safety. Stress is a naturally occurring physical as well as mental reaction. From time…
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About Stress in Your Life You Need to Know About Everything
By: Researcher Taymur Understanding Stress Stress is the cause of a specific biological response. Chemicals and hormones rush in the body when you perceive a threat or major challenge. Stress activates your battle or flight reaction to or from the stressor. Generally, the body will relax after the response occurs. Too many chronic pressures can adversely affect your health in the long term. Understanding the Badness of Stress Stress isn’t a bad thing for sure. This is what has helped our hunters-collectors thrive, and in today’s world it is just as important. It can be helpful if it helps to prevent an accident, meet a tight deadline and maintain the…
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Understanding the Connection Between Stress and Anxiety
By: Researcher Taymur Understanding Stress and Anxiety From time to time, most people have stress and anxiety. Any stress on your brain or body is a matter of demand. When multiple competing requests are put on them, people can feel stressed. Therefore an activity that makes you feel upset or uncomfortable can cause a feeling of stress. Because fear is a sense of fear, pain, or discomfort. However it can be a stress reaction or can occur to people who cannot recognize significant stressors in their lives. So not always are stress and anxiety bad. Because these can help you overcome a difficult or dangerous situation in the short term.…
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Do You Have Any Idea of Mixed Tension Migraine?
By: Researcher Taymur Scientists believe there is a continuum of headaches, with headache of tension on one end and migraine on the other. A migraine mixed pain is a headache that has both tension headache and migraine headache features. Among women they occur more frequently than in males. Migraines are thought to cause pain-producing inflammatory substances in the brain that surround the blood vessels and nerves. Throughout the planet, millions of people suffer frequent migraine headaches. Muscle tension causes a tension headache. According to the Researches, it is the most common type of headache. Since mixed tension migraines have symptoms of both migraine and headaches of tension, they fall in…
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The Top 7 Benefits of Sports that are Helpful in Mental Life
By: Researcher Taymur Understanding Mental Health You do know that your physical health benefits from sports. But more good news is available. Evidence has also shown in recent years that your mental health could benefit from participation in sport. It’s like this. 1st is Sports Helpful in Improving Mood Do you want a burst of relaxation and happiness? Participate in physical activity. If you play sport, exercise in a gym or go for a quick walk, physical activity releases chemical products for the brain that make you feel happy and comfortable. In particular, team sport offers an opportunity to relax and challenge your fitness. These also provide social benefits, enabling…
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Stress-Induced Asthma is Critical Its Important to Know About it
By: Researcher Taymur Understanding Stress-Induced Asthma Asthma caused by stress is stress-induced asthma. Asthma is a chronic disease of the pulmonary system. The airways of persons suffering from this condition become inflamed, tight and secreted. It’s not easy to respire. Several factors, like anxiety, can cause an asthma attack. Read more about stress and asthma. Understanding Stress-Induced Asthma Reality The exact role of stress and stress hormones in asthma is being investigated continuously. There seems to be pressure in some people that triggers asthma attacks. A trusted source study found that the risk of asthma attack in children suffering from asthma has almost doubled, such as the death of a…
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Acute Stress Disorder is the Wildest Form of Stress
By: Researcher Taymur Understanding Acute Stress Disorder Therefore you can develop an anxiety disorder called Acute Stress Disorder (ASD) within weeks after a traumatic event. Because typically, ASD occurs a traumatic event within one month. So it lasts for at least 3 days and can last up to 1 month. However people with ASD are similarly affected by post-traumatic stress disorder (PTSD). Understanding Acute Stress Disorder Causes Therefore ASD may be induced when one or more traumatic events are endured, observed or approached. Because the incidents generate intense fear, panic and impotence. So ASD can cause traumatic events including: 1st is fear of death 2nd is threat of death to…
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Check Some Emotional Signs That Happen by Too Much Stress
By: Researcher Taymur Understanding Emotional Stress Stress is all too common for many of us, defined as emotional tension or mental stress. Because the average stress level for adults in the United States in 2015 amounted to 5.1 at a scale from 1 to 10, according to the American Psychological Association (APA). However there can be too much stress, both emotional and physical symptoms. Let’s take a look at some of the emotional signs of stress and how you can reduce it. 1st is Depression Issue Depression is defined as a disease by Anxiety and Depression Association of America (ADAA) in which an individual has a persistent and serious low…
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The Most Worrying 10 Symptoms and Signs of Feeling Too Much Stress
By: Researcher Taymur Stress is defined as an unfavorable condition of mental or emotional strain. Most people deal with stress at one point or another. Interestingly, one study found that 33% of adults experienced high levels of stress. A long list of physical and mental symptoms is associated with the condition. This paper will examine 10 common stress signs and symptoms. 1st is Acne However acne is one of the most visible ways stress often occurs. Because some people tend to touch their faces more often when they feel stressed out. So this can spread bacteria and help acne develop. So several studies have also confirmed that acne can be…