Living and Fighting with Chronic Illness
By: Researcher Taymur Nearly two-thirds of Americans say that depression causes them to lose sleep, according to Mental health America. They also note that sleep disorders have been associated with issues such as depression and anxiety. Understanding Anxiety and Insomnia Sleep problems affect over 50 per cent of adults with general anxiety disorders, according to […]
By: Researcher Taymur Fitness gets a lot of attention for good reason. For good reason. A healthy body can stop and help maintain autonomy as you get older conditions, such as heart disease and diabetic. Mental fitness is as important and should not be ignored as physical fitness. Mental agility can also help you reap […]
By: Researcher Taymur Understanding Affordable Therapy Having a psychologist is a big step in your mental health management. But mental illness–as anxiety and depression can take a while for healing, unlike a cold or influenza. Indeed, some Trusted Source studies have shown that most therapists continue to be treated for 5 to 10 sessions and […]
By: Researcher Taymur Understanding Professionals It may be hard to get help with the problems of mind, emotion, faith or connection. Finishing the right professional in mental health can help you control any problems in your life. So we have collected the basic information you need to know about various types of practitioners in mental […]
By: Researcher Taymur When I first told anyone I was mentally sick, they responded unbelievingly. “What about you? “They asked. They asked. “You don’t appear to me to be that sick.” “Do not play the victim card carefully,” they said. They invalidated me the second time that I told them I was mentally ill. “Sometimes […]
By: Researcher Taymur My daydreams took a dark turn when my mental health began to play. “They’re not just you” are a column by Sian Ferguson, a journalist in mental health. The column focuses on discussing the lesser known signs of mental health. It is not just you. Sian knows the power of hearing firsthand: […]
By: Researcher Taymur Face it, inaccessible therapy. Most of those Americans consider it too expensive or hard to get while there is a request for mental health about half of Americans surveyed in 2018 considered or received treatment. Take that for a long wait, social stigma and limited options when a psychologist can find out […]
By: Researcher Taymur It’s common to take a sick day for your physical health but taking the time off from work is a gray area. Many companies have mental health policies or personal days, but it can still be difficult to take time off if you just need a mental break. You can feel guilty […]
By: Researcher Taymur Understanding Mental Health You do know that your physical health benefits from sports. But more good news is available. Evidence has also shown in recent years that your mental health could benefit from participation in sport. It’s like this. 1st is Sports Helpful in Improving Mood Do you want a burst of […]
By: Researcher Taymur Understanding Insomnia For time to time, nearly everybody suffer insomnia. Factors like stress, jet lag or even diet can affect your sleep ability. Indeed, almost 60 million Americans experience sleeplessness and awaken unrefreshed a year. The problem often persists for a night or two, but in other situations it is a permanent […]