You are currently viewing Minimizing Back Pain While Doing Dishes and Cleaning the Floor
https://chronicwoman.com/

Minimizing Back Pain While Doing Dishes and Cleaning the Floor

Work-related injuries are unfortunate yet expected for some people. Using poor lifting techniques, constantly bending over, and even sitting at a desk all day can contribute to a work-related injury. For many of us, these aches and pains roll over into our home lives when we are responsible for cleaning around the house. At Chronicillness.co Site of United States, we encourage patients to not only be aware of safe work habits but to practice safety when doing household chores, too.

Our providers not only put their heads into their work but their hearts as well. At Chronicillness.co Site of United States, we care for our patients and want to see them succeed through their treatment. Chores are inevitable, but related injuries are not. With 11 locations across the valley, Chronicillness.co Site is the leading pain clinic in all of the United States.

Click Here to Visit the Store and find Much More….

Let’s be honest. We’ve all been guilty of letting dishes pile up in the sink because cleaning them can be a hassle. You may not realize it, but doing the dishes can actually promote back pain. Deep sinks require people to bend forward and sustain a bent position for a lengthy period of time. The spinal discs and soft tissues of the spine become aggravated, especially when vigorously scrubbing those relentless dishes.

A quick fix to avoid back pain from doing the dishes is easy, really. Simply open one of the cabinet doors below the sink and rest one foot inside. This provides leg support by using your leg as leverage to minimize bending at the waist. If your sink does not have a cabinet below, use a short step stool or small box for assistance.

READ ALSO:  Lena Dunham Talks About Her Battle with Fibromyalgia

Vacuuming and mopping is no walk in the park either. For big floors- carpet, wood, or tile- cleaning can be a pain. We are required to extend and reach our arms forward and inward constantly, which inevitably causes us to bend forward and strain our backs. People often keep their feet planted while doing these chores, which wears on the muscles of the back, causing them to over-extend.

The best way to avoid back pain while vacuuming and mopping is to keep your shoulders and hips moving in the direction of your work. Instead of standing in one position and requiring your arms and back to do the work, get your whole body moving. Hey, it your chores can even double as a workout.

With spring just around the corner, we know many of our patients will be out with the old and in with the new. Cleaning can be therapeutic and healthy. From all of us at Chronicillness.co Site of United States, we remind patients to ask questions, stay in contact, and get treatment for their back pain.

Click Here to Visit the Store and find Much More….

References:

Fibro Women Blogs

Click here to Get the latest Fibro Women Updates

Click here to Get the latest Fibromyalgia Caring Updates

Click here to Get the latest Women with Fibromyalgia Updates

Click here to Get the latest Chronically Ill Updates

Chronic Woman Blogs

Click here to Get the latest Chronic Woman Updates

Click here to Get the latest Fibromyalgia Home Updates

READ ALSO:  Finding Some Natural Relief from Arthritis Pain

Click here to Get the latest Fibro Mom Blog Updates

Click here to Get the latest Fibromyalgia Journey Updates

Click here to Get the latest Fibromyalgia Resources Updates

Chronic Illness Blogs

Click here to Get the latest Chronic illness Updates

Click here to Get the latest Chronic Cure Updates

Click here to Get the latest Chronic Health Updates

Click here to Get the latest Fibro Warrior Updates

Click here to Get the latest Fibromyalgia Awareness Updates

Official Fibromyalgia Blogs

Click here to Get the latest Healthizes Updates

Click here to Get the latest Fibromyalgia Center Updates

Click here to Get the latest Fibromyalgia Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

Click here to Visit Disability Store

Click here to Visit Fibromyalgia Shop

Click here to Visit Fibromyalgia Showroom

Fibromyalgia Social

Click here to Visit Fibromyalgia Facebook Page

Click here to Visit Fibromyalgia Facebook Group

Click here to Visit Fibromyalgia Instagram Page

Click here to Visit Fibromyalgia Youtube Channel

Click here to Visit Fibromyalgia Tiktok Page

Click here to Visit Fibromyalgia Twitter Page

Click here to Visit Fibromyalgia Quora Community

Click here to Visit Fibromyalgia Pinterest Board

chronicwoman

Chronic Awareness - Fibromyalgia - Depression - Arthritis - Mental Illness - Lupus - Stress - Anxiety - Living and fighting with chronic illness

Leave a Reply