Many fibromyalgia patients experience worsening symptoms as they age as a result of menopause. To learn more, read our blog.
Fibromyalgia is more common in women than in men. According to the National Fibromyalgia Association, 75-90% of people with the condition are women. The exact root cause of fibromyalgia is unknown, however, it is well-known that the majority of women receive their diagnosis between the ages of 40 and 55 years old, with symptoms starting at any time between the ages of 20 and 55. This coincides with menopause, which is something many fibromyalgia sufferers, unfortunately, face alongside their condition and, as a result, experience worsened symptoms and increased discomfort. In this blog post, we discuss this topic in further detail to better understand how fibromyalgia and menopause are linked and what can be done to treat the symptoms of each. To find out more, continue reading.
According to the NHS, menopause usually occurs in women aged between 45 and 55 years old. In the UK, the average age for a woman to reach menopause is 51. It is a natural part of aging, however, is extremely uncomfortable. Common symptoms can begin months or years before your last period and last around 4 years after your last period, although some women experience them for much longer. Common symptoms include:
- Hot flashes
- Night sweats
- Difficulty sleeping
- Low mood or anxiety
- Reduced sex drive
- Problems with memory or concentration
During the course of menopause, estrogen levels begin to decline before hitting rock bottom. In postmenopausal women, the production of estrogen levels declines by 40%, which can lead to further symptoms, such as depression, sleeplessness, and anxiety. Hormonal changes such as these are known to also trigger moodiness, soreness, and crankiness, which are further aggravated by sleepless nights, causing a vicious cycle.
Symptoms presented in menopause are extremely similar to those of fibromyalgia. When combined, the two conditions can make the symptoms of each feel much worse. Although further research is required to better understand the connection between the two, there is some research to indicate that fibromyalgia symptoms worsen post-menopause, compared to women who are still menstruating.
If you are going through menopause and experiencing worsened symptoms as a result, then we would recommend that you visit your doctor or local GP, as they may be able to recommend a form of treatment, such as estrogen or hormone replacement therapy, which can be used to ease your menopausal symptoms. Once your menopausal symptoms ease, it is likely that you will not experience the impact of your fibromyalgia symptoms as much, although this is not guaranteed.
Enjoying a healthy lifestyle is something you can do to improve your overall well-being. This involves taking part in regular exercise, eating healthily, not smoking, managing your weight, and limiting your alcohol intake. While healthy living may not specifically target menopause or fibromyalgia, it can still work to improve your bone strength and cardiovascular health, reduce stress, and enhance other aspects of your health.
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