By: Researcher Taymur
Chronic tiredness is far from the tiredness of “I need another cup of coffee.” It’s a deteriorating disease that can affect your whole life.
No big research on the impact of diet on chronic fatigue syndrome (CFS) have been performed to date. Nonetheless, Jose Montoya, MD, a medicine professor and Stanford’s Chronic Fatigue clinic expert, reported that diet tends to have an effect on chronic fatigue.
“The diet may affect CFS, but we know very little about what specifically could work for everyone,” Montoya said. “We know that some food items make their symptoms worse or better for some, and people should pay attention to them.”
While more work still needs to be done, there are many things you can do to help boost strength and ensure a healthy, well-balanced diet is being consumed.
1st is Inflammatory Ditch Foods
Since inflammation seems to play a role in chronic tiredness, Montoya suggests following an anti-inflammatory diet and adding anti-inflammatory foods such as fish and olive oil. Inflammatory foods such as sugar, fried foods, and processed meat should be limited.
2nd is Stay Hydrated
While it is not a cure for chronic fatigue to drink more water, it is still necessary. Dehydration is considered to intensify fatigue. It is important to stay hydrated in order to improve or maintain health.
3rd is Make Food Journal
A food newspaper is a great way to discover foods that make your symptoms better or worse. Having a record of how you feel every day to share with your doctor is also beneficial. Track how you feel and what you eat to find patterns every day. Because 35 to 90 percent of people with chronic fatigue have symptoms associated with irritable bowel syndrome, any stomach upset or discomfort should be given special consideration.
4th is Talk to Doctor
It is tempting to cut everything you can in the face of a nebulous, debilitating illness like chronic fatigue, but there is no proof that the effects are helped by a highly restrictive diet. Talk to your doctor before removing any foods from your diet to prevent your body being overtaxed and important nutrients being cut off. Just follow a diet for elimination if you think your doctor or dietitian are right for you.
5th is Diet Experiment
You can feel better or worse with certain foods. For example, some patients in Montoya noticed improvements after removing gluten or high-carbohydrate foods from their diets while others had no effects. Since there is no standard diet for CFS, finding what makes you feel the best might be worth experimenting with your diet.
Consulting with your dietitian or doctor is best to tailor a schedule of food to your specific needs. Through paying attention to how particular foods make you feel, you could start on your own.
6th is Reduce Caffeine
Caffeine appears to be a great way to enhance your power, but it has consequences. According to Montoya, caffeine could give you a false sense of energy and cause you to overdo it. For some people, a bit of caffeine may be good. Just be careful not to over-exert yourself and ensure that your diet does not impact your sleep.
7th is Meals Plan
Most people with chronic fatigue sometimes feel too tired or hungry to feed. When you lose weight and struggle throughout the day to eat enough, Experts advises more often trying smaller meals and adding small snacks between each meal. Eating more often can help keep up your energy. It may also be easier to tolerate smaller portions.
8th is Vegetable Diet
Fill up on vegetables that are not starchy. To get their special nutrients and advantages, seek to include vegetables of all colors throughout the day. Red vegetables, for example, are full of antioxidant phytonutrients that help to reduce inflammation. Yellow vegetables, including vitamins A, C and B6, contain essential vitamins and minerals.
9th is Skip Processed Foods
Typically, heavily processed foods have fewer nutrients than their entire counterparts. Loading up on plants, such as legumes, fruits, vegetables, and whole grains, is important to support the needs of your body.
Don’t know what you should eat? Researches recommends sticking to foods that are “as close as possible to how Mother Nature made it.” For example, choose popped maize instead of corn flakes or brown rice instead of pasta.
10th is Healthy Fats
A sprinkle of walnuts, a few slices of avocado, a few ounces of trout: good fats such as omega-3 fatty acids can be easily added all day long. Healthy fats are important for the health of the brain and heart and can help to reduce inflammation as well.
Groppo L. interview. 2017.