By: Researcher Taymur
Understanding MS Fatigue
Almost anyone with multiple sclerosis (MS) has fatigue as well. According to the National Multiple Sclerosis Society (NMSS), at some stage during the course of the disorder, about 80% of those diagnosed with the condition will experience exhaustion. The exact cause of fatigue associated with MS, however, remains unknown.
Understanding 9 Tips of Feeling Better
1st Tip Exercise Performance
Regular physical activity can help fight MS-related fatigue, according to the Cleveland Clinic. Sticking to a consistent exercise program can help with endurance, balance, weight loss, and general well-being all important for people living with MS.
However, there is one caveat: while exercise helps some people. If in doubt, talk to your doctor before you start any new fitness program and remember that the purpose of the exercise is to give you more energy, not to make you feel more tired.
2nd Tip Conserve Energy
Energy conservation isn’t just important to the environment, it’s also a key principle for those with MS.
What’s your best time of day to get things done (i.e. when you are the most energetic)? Use your extra energy to take care of things such as shopping and cleaning if you find that you have less tired in the morning. And later, if you feel more tired, you can save your strength, realizing that you have already completed main tasks for the day.
3rd Tip Stay Cool
Patients with MS may be particularly sensitive to heat. As a result, when they are in a warmer environment or become overheated, they may experience more fatigue. Try to cool down these techniques:
Use air conditioning as needed, especially in the summer months.
- Wear lightweight clothes.
- Jump in a swimming pool.
- Drink icy beverages
- Wear a cooling vest.
- Take a cool shower.
4th Tip Therapy Trying
If you don’t get the energy boost you need to change your own lifestyle, you might want to try occupational or physical therapy.
A trained specialist helps you to simplify activities in your work or home environments with occupational therapy. This may involve changing your environment or using adaptive equipment to help increase your physical and mental energy.
A trained professional with physical therapy helps you to perform physical tasks more effectively on a daily basis. You can use techniques or devices, for example, that can help you save energy while walking.
5th Tip Sleep Pattern
Sleep problems often stem from the fatigue experienced by people with MS. Whether you’re having trouble sleeping, staying asleep, or getting the amount and type of sleep you need to feel refreshed, the result is the same: you’re going to feel tired
It is important to regulate your sleep to help prevent these problems. This may involve identifying and treating other MS symptoms, such as urinary dysfunction, that cause sleep problems. If all else fails, you could talk for a short period of time with your doctor about using sleep medications.
6th Tip Avoid Problem Behaviors
Some behaviors may appear to help with fatigue, but they may ultimately cause more problems than they solve. If you have trouble sleeping, while drinking a hot drink may sound like a good way to wind down, be sure to check if your drink contains caffeine. Typically, coffee and tea contain caffeine that can prevent you from sleeping, leading to tiredness the next day.
Similarly, while alcohol may help you feel sleepy after you drink it first, it may make it more difficult to get a restful night’s sleep later. Review and take steps to avoid your behaviors that may contribute to poor sleeping habits and fatigue.
7th Tip Eat Right Food
Poor nutrition can make anyone feel tired or tired, and the same may be even more true for people with MS. Studies Trusted Source shows that your diet may affect your symptoms and feelings and may even affect your disease’s progression.
For most people, good nutrition advice includes eating lots of fruits and vegetables, lean protein, and whole grains. This advice also applies to you. And some tips may be particularly important if you have MS, such as making sure you consume enough healthy fats and vitamin D.
Talk to your doctor if you have questions about how you should eat. They can help advise you or refer you to a nutritionist who can assist you in creating a healthy eating plan.
8th Tip Maintain Stress
Just as a poor diet can affect a person with MS more than someone without it, stress can have a greater impact on you than on your friend without MS.
Anyone with stress can experience insomnia, which can lead to tiredness, among other effects. But stress can actually worsen your condition for people with MS. Research has shown that stress can lead to increased brain lesions of MS. And advanced disease, including fatigue, can increase your symptoms.
Good eating, exercising, and even listening to music will help to reduce stress. Meditation is also an established way to help you relax and relieve stress. Talk to your doctor for more information. But don’t sweat it stress is part of everyday life, and the goal should be to simply keep it under control, not totally get rid of it.
9th Tip Manage Medications
If you are taking medicines for other symptoms, check their side effects to ensure that they do not add to your tiredness. Talk to your doctor about every medication you take and work together to determine if you can stop taking those that can cause tiredness.
Your doctor can help you decide what’s right for you in terms of medication to help ease fatigue. While some medicines can help manage fatigue, including aspirin, the Cleveland Clinic recommends avoiding the use of medicines to treat fatigue. This is because you may already be taking other medicines as an MS patient, and it is best to limit the number of medicines you are taking as far as possible.
However, the MS symptoms of everybody are different, and if you try the tips in this article and nothing works to manage your fatigue, medication options are available to help reduce fatigue. Amantadine and modafinil are two drugs that may be of assistance off-label. That being said, they are still being studied for MS fatigue treatment and may not be covered for this purpose by your insurance. Talk to your doctor for more details on these medications.