Chronic Awareness,  Thyroid

Getting Thyroid Solutions for Vitamins

By: Researcher Taymur

The thyroid, the small butterfly-shaped gland in your throat, has a number of important responsibilities, including pacing your heart beating and how quickly your body burns calories. Two thyroid hormones are released: thyroxine (T4) and triiodothyronine (T3).

Therefore to help maintain a healthy thyroid, vitamins and minerals that promote normal levels of thyroid hormones should be part of your regular diet or ingested in additional form if your diet does not provide adequate amounts.

1st is Iodine and Thyroid

The most important thyroid-related nutrient is iodine. The thyroid produces hormones using iodine.

So iodine deficiency, which is rare in the U.S. due to iodized salt, may result in a condition known as hypothyroidism resulting from too little hormone producing thyroid.

However hypothyroidism is more common than hyperthyroidism, which leads to low energy and weight gain, among other symptoms.

When too much thyroid hormone is produced, hyperthyroidism occurs. Too much iodine in some people can cause hyperthyroidism, so it is generally not recommended to take iodine supplements.

2nd is Nutrients and Thyroid

Therefore here are a few other vitamins and minerals in addition to iodine that you may need to include your regular diet or take as supplements.

Vitamin A. Most often this vitamin is associated with good vision and healthy skin and teeth, but also plays a role in the metabolism of the thyroid hormone.

Vitamin D. Research shows that hypothyroidism is often followed by a reliable source of vitamin D deficiency. Supplements with vitamin D or multivitamins that contain vitamin D may be appropriate if your diet does not contain sufficient food sources of this important vitamin.

READ ALSO:  A Complete 30 Ways List for How Stress Can Affect Your Body

Selenium. Because selenium is an essential mineral that performs a number of important roles in the body, including thyroid hormone metabolism. So maintaining normal body selenium levels is also necessary to help prevent Trusted Source Thyroid Disease.

Click Here to Visit the Store and find Much More….

Zinc. Therefore a deficiency of zinc may adversely affect the function of the thyroid.

Iron. So sufficient levels of iron are also crucial to the health of the thyroid. Because iron helps the body convert inactive T4 hormone into active T3 hormone like selenium and zinc.

3rd is Supplements and Thyroid

Therefore while most dietitians recommend taking essential nutrients from food rather than supplements,because it may be particularly helpful to take main thyroid vitamins and minerals in the form of pills if your diet does not provide such nutrients.

Selenium. Because supplementation with selenium is helpful in some cases, such as autoimmune thyroid disease. so a selenium supplement may be helpful, but, unless otherwise directed by your doctor, do not take more than 200 micrograms (mg) per day Trusted Source.

Zinc. However research also suggests that the addition of zinc may also help to maintain healthy levels of thyroid hormone.

Vitamin A. Therefore a 2012 study Trusted Source of obese, pre-menopausal women at higher risk of hypothyroidism found that supplementation with vitamin A reduced this risk. ‘Thyroid support’ supplements

Understanding Maintaining Your Thyroid Health

Eating a healthy, well-rounded diet is usually sufficient to provide the nutrients required for healthy thyroid and physical health overall.

So keep in mind that you get enough iodine in your diet, as well as some other essential vitamins and minerals, such as vitamins A and D, as well as zinc, magnesium and selenium.

READ ALSO:  Discoid Lupus is a Chronic Autoimmune Disease that Affects Skin

Be cautious about products that are sold as “thyroid vitamins,” especially if they contain herbal supplements or even small amounts of thyroid hormones.

Therefore a physical standard should include a thyroid exam to check for size or shape changes. Because when you notice a change or begin to feel hyperthyroidism or hypothyroidism symptoms, see a doctor soon.

However a blood test to check for levels of thyroid hormone may help confirm hyperthyroidism, hypothyroidism, or a healthy range of your levels.

Click Here to Visit the Store and find Much More….

References:

Fibro Women Blogs

Click here to Get the latest Fibro Women Updates

Click here to Get the latest Fibromyalgia Caring Updates

Click here to Get the latest Women with Fibromyalgia Updates

Click here to Get the latest Chronically Ill Updates

Chronic Woman Blogs

Click here to Get the latest Chronic Woman Updates

Click here to Get the latest Fibromyalgia Home Updates

Click here to Get the latest Fibro Mom Blog Updates

Click here to Get the latest Fibromyalgia Journey Updates

Click here to Get the latest Fibromyalgia Resources Updates

Chronic Illness Blogs

Click here to Get the latest Chronic illness Updates

Click here to Get the latest Chronic Cure Updates

Click here to Get the latest Chronic Health Updates

Click here to Get the latest Fibro Warrior Updates

Click here to Get the latest Fibromyalgia Awareness Updates

Official Fibromyalgia Blogs

Click here to Get the latest Healthizes Updates

Click here to Get the latest Fibromyalgia Center Updates

Click here to Get the latest Fibromyalgia Updates

READ ALSO:  What You Should Know About the Thyroid Nodules Issues

Click here to Get the latest Chronic Illness updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

Click here to Visit Disability Store

Click here to Visit Fibromyalgia Shop

Click here to Visit Fibromyalgia Showroom

Fibromyalgia Social

Click here to Visit Fibromyalgia Facebook Page

Click here to Visit Fibromyalgia Facebook Group

Click here to Visit Fibromyalgia Instagram Page

Click here to Visit Fibromyalgia Youtube Channel

Click here to Visit Fibromyalgia Tiktok Page

Click here to Visit Fibromyalgia Twitter Page

Click here to Visit Fibromyalgia Quora Community

Click here to Visit Fibromyalgia Pinterest Board

Chronic Awareness - Fibromyalgia - Depression - Arthritis - Mental Illness - Lupus - Stress - Anxiety - Living and fighting with chronic illness

Leave a Reply

Your email address will not be published. Required fields are marked *