By: Researcher Taymur
Daily thyroid hormone replacement medication is the standard treatment for hypothyroidism. Medicines frequently come with side effects, of course, and forgetting to take a pill may lead to more symptoms. Natural remedies can have fewer side effects in some situations and fit better into your overall lifestyle.
Understanding Natural Remedies
Natural remedies and alternative medicine are aimed at addressing the root cause of the thyroid problem. Thyroid problems sometimes begin as a result of your body’s poor diet, stress, or lack of nutrients. There are two ways you can help your thyroid condition by changing your diet and taking a herbal supplement. Both choices may have less side effects than the use of thyroid medication. Using a herbal supplement for low or underactive thyroid therapy may also be helpful for people who do not respond well to medicines.
Provide as modifications or alternatives to your care plan the following five natural remedies.
1st is Selenium
Selenium is a trace element that plays a role in the metabolism of thyroid hormones, according to the National Institutes of Health (NIH). Many foods on the market today, including grass-fed beef, tuna, turkey, and nuts from Brazil, contain selenium.
Hashimoto’s thyroiditis, an attack on the thyroid by the immune system, often decreases the body’s supply of selenium. Supplementing this trace factor has been shown to help in some people regulate the levels of thyroxine, or T4. It’s important to talk about how much selenium can be right for you as each person is different.
2nd is Sugar Free Diet
Sugar and processed foods may result in increased body inflammation. Therefore conversion of T4 to triiodothyronine, or T3, another thyroid hormone, may be slowed by inflammation. Because this can worsen your symptoms and disease of the thyroid.
However in fact, in the short term, sugar only improves your energy level, removing it from your diet will help regulate your energy levels. Because the elimination of sugar from your diet can also improve your skin and levels of stress. So adopting a sugar-free diet is not easy, but it may be worth the benefit to your thyroid health.
3rd is Vitamin B
However taking certain supplements of vitamin can affect the health of your thyroid. Because low thyroid hormones that affect the levels of vitaminB-12 in your body. so taking a supplement with vitamin B-12 may help you to repair some of the damage caused by your hypothyroidism.
Because the tiredness caused by thyroid disease can help with vitamin B-12. However thyroid disease also affects your levels of vitamin B-1. So with the following foods, you can add more B vitamins to your diet:
- sesame seeds
Vitamin B-12 is generally safe at recommended levels for most healthy people. If you have any of the following conditions, the vitamin should be used with caution:
- because of skin disorders
- therefore discolored urine
- however heart disorder
- so increased uric acid
- because of gout
- so high blood pressure
- because of anemia
- therefore stomach issues
So it’s important to discuss how much vitamin B-12 can be right for you with your doctor.
4th is Probiotics
Therefore the NIH researched the correlation between hypothyroidism and problems with the small intestine, Trusted Source. Because such concerns involved bacteria overgrowth, such as yeast. So probiotic supplements contain live bacteria that can help maintain a healthy stomach and intestines. Because fermented food and drinks such as kefir, kombucha, raw cheese, and yogurt contain useful probiotics in addition to supplement forms.
However the Food and Drug Administration, however, did not approve the use of probiotics to prevent or treat any illness. So talk to your doctor about helping you with these supplements.
5th is Gluten Free Diet
For many people with hypothyroidism, adopting a gluten-free diet is more than a fad. A significant number of people with thyroid disease also have celiac disease, which is a gastrointestinal condition where people cannot tolerate gluten intake, according to the National Foundation for Celiac Awareness.
Therefore while research is not currently supporting a gluten-free diet for thyroid disease treatment, many people with thyroiditis and hypothyroidism from Hashimoto feel better after cutting wheat and other gluten-containing foods from their diet.