By: Researcher Taymur
Stress is the cause of a specific biological response. Chemicals and hormones rush in the body when you perceive a threat or major challenge.
Stress activates your battle or flight reaction to or from the stressor. Generally, the body will relax after the response occurs. Too many chronic pressures can adversely affect your health in the long term.
Understanding the Badness of Stress
Stress isn’t a bad thing for sure. This is what has helped our hunters-collectors thrive, and in today’s world it is just as important. It can be helpful if it helps to prevent an accident, meet a tight deadline and maintain the information in chaos.
Many times, we all feel stressed, but what someone finds stressful is very different from what someone else finds stressful. Public speech would be an example of this. Some people like it’s thrill, and others paralyze the thinking itself.
Not always is stress bad though. Stress is not always negative. For starters, your wedding day may be a good way of stressing yourself.
Nevertheless, pressure ought to be temporary. Once you are flying or fighting, you will slow down your heart rate and breathing, and your muscles will relax. In a short time, without lasting negative impact, the body will come back to its natural state.
In comparison, extreme, repeated and long-term pressures can be physically and mentally damaging.
And this is quite usual. When asked, 80% of Americans indicated that in the past month they had at least one sign of stress. 20% reported that they were under extreme stress.
Since life is what it is, tension cannot be totally eliminated. Nevertheless, we must learn to stop and control if possible, if it is inevitable.
Stress is a natural biological response to a dangerous occurrence. If you experience intense stress, the brain fills the body with chemicals and hormones such as adrenaline and cortisol.
Your heart will be beat easier, and your blood will be sent to vital muscles and bodies. You are safe and ready, so you can quickly concentrate on your needs. These are the different levels of pressure and how people are dealing with them.
- 1st is reasons of Stress hormones
- 2nd is causes of Stress and cortisol
- 3rd is reasons of stress adrenaline
List of 3 Main Types of Stress:
- 1st is acute stress
- 2nd is episodic acute stress
- 3rd is chronic stress
Understanding Stress Symptoms
Just as each of us has several things that stress us, so can our symptoms. While you will never have all of them, here are certain things that you can experience if you feel stressed:
- Due to the chronic pain
- Facing insomnia and sleep disorder
- Having digestive problems
- Issues of much or too little eating
- Notice difficulty in concentrating
- Making decisions problems
- Feeling fatigue
You may feel overwhelmed, angry, or afraid. You can drink or smoke more than you used to, regardless of whether you are aware of this or not. Learn more about the signs and symptoms of too much stress.
- 1st is stress due to headache
- 2nd is stress due to ulcer
- 3rd is stress due to eating
- 4th is stress during at work
Understanding Stress Management
The purpose of stress management is not to completely get rid of it. Not only is it unlikely, but stress can be safe in certain cases, as we said.
You must identify the things that cause stress first–or triggers–in order to manage your stress. Figure out what can be prevented of these items. Then find ways of dealing with negative stressors which cannot be avoided.
Over time, your stress management can reduce your risk of stress-related diseases.