By: Researcher Taymur
Migraines are not headaches that are typical. So when you experience them, you know that you may feel intense pain, vomiting, and light and sound sensitivity. Therefore you’re going to do almost anything when a migraine happens to make it go away.
Therefore natural remedies are a drug-free way of reducing the symptoms of migraine. Because such therapies at home may help prevent migraines, or at least help to reduce their severity and duration.
Note: Because heavy migraines can require prescription or over- the-counter (OTC) care. So speak about a recovery plan that works for you with your doctor.
1st is Apply Lavender Oil
Inhaling essential oil from lavender may relieve migraine pain. Individuals who inhaled lavender oil during a 15-minute migraine attack reported quicker relief than those who inhaled placebo, according to 2012 study. Lavender oil can be injected directly into the temples or added to them.
2nd is Try Acupressure
However acupressure is the process of applying pressure to specific points on the body with the fingers and hands to alleviate pain and other symptoms. So according to a Research in 2014 systematic review, acupressure is a credible alternative treatment for people in pain from chronic headaches and other conditions. Therefore a separate acupressure study found can help relieve vomiting associated with migraine.
3rd is Look for Feverfew
Feverfew is a flowering, daisy-like herb. Therefore it’s a migraine folk remedy. So nevertheless, there is not enough evidence that feverfew prevents migraines, according to a 2004 systematic review. Therefore, most people claim that without side effects, it improves their migraine symptoms.
4th is Apply Peppermint Oil
Therefore according to a 2010 study by the menthol in peppermint oil can stop a migraine from occurring. Because the study found that for migraine-associated pain, vomiting, and light resistance, applying a menthol solution to the forehead and temples was more effective than placebo.
5th is Go for Ginger
Ginger is known to alleviate nausea caused by many conditions, including migraines. It may also have other migraine benefits. According to research, ginger powder has reduced the severity and duration of migraine as well as the sumatriptan prescription drug and less side effects.
6th is Sign up for Yoga
To order to promote wellness and well-being, yoga uses breathing, relaxation and body postures. Research shows that yoga can reduce migraine frequency, duration, and intensity. Improving depression, reducing stress in migraine-trigger areas and improving vascular safety is thought.
So while researchers conclude that recommending yoga as a primary treatment for migraines is too early, because they believe that yoga supports overall health and can be beneficial as a complementary therapy.
7th is Try Biofeedback
Biofeedback is a process of relaxation. This helps you to regulate autonomous pressure reactions. So biofeedback can be beneficial for migraines which are caused by physical stress responses such as muscle tension.
8th is Using Magnesium Diet
The deficiency of magnesium is associated with headaches and migraines. Because studies show that supplementing magnesium oxide helps prevent aura migraines. Therefore it may also prevent migraines associated with menstruation.
Magnesium can be obtained from foods which include:
- peanut butter
- sesame seeds
- sunflower seeds
- Brazil nuts
9th is Book a Massage
However according to a 2006 study, a weekly massage can reduce migraine incidence and improve sleep quality. Because the research suggests that massage increases perceived tension and ability to cope. Therefore it also helps to lower heart rate, stress, and levels of cortisol.
Therefore if you get migraines, you know that dealing with the effects may be difficult. Because you may miss work or you may not be able to take part in things that you enjoy. So seek the remedies mentioned above and find some relief.