By: Researcher Taymur
Migraine involves severe, throbbing headaches, often accompanied by nausea, vomiting, and extreme light and sound sensitivity. Such headaches are never fun, but they can seriously disrupt your life if they happen almost every day.
You are likely to be diagnosed with chronic migraine if you experience 15 or more days of headache each month. Approximately 2.5% of people with episodic migraine transition to chronic migraine each year.
For most of your days in pain, you don’t have to settle down. Bring these questions to your doctor so that you can start your treatment to reduce your symptoms ‘ frequency and intensity.
Understanding Why Getting So Many Headaches
The exact cause of migraine headaches is unclear, but a role may be played by genetics and environmental factors.
Most migraine patients are episodic in nature, which means they get headaches less than 14 days a month.
The number of days with migraine gradually increases in a small number of people. If you have had these headaches for at least three months for 15 days or more a month, the doctor will diagnose you with chronic migraine.
Some factors can increase your chances of developing chronic migraine, including:
- extreme stress
- pain disorders
Understanding When Migraines be a Sign of Something Serious
Therefore constant serious headaches, like a brain tumor, can cause you to fear the worst-case scenario. But in reality, headache is seldom a sign of a severe condition, especially if it’s your only symptom.
Symptoms that may indicate a severe condition include:
- because of uncontrolled vomiting
- due to blurred or double vision
- however numbness or weakness
- because trouble speaking
- therefore loss of consciousness
- because of seizures
- above all stiff neck
Understanding Is Lifestyle Changes Like Diet or Exercise Help
Drug is not the only way to deal with migraines. Changes in lifestyle will help you avoid and prevent migraine attacks when you recognize the causes.
- Get the sleep of a good night. Therefore deprivation of sleep is a common cause of migraine. So go to bed and wake up to a routine at the same time every day.
- Don’t miss meals. However drops in blood sugar can cause migraines. So keep your blood sugar stable, eat small meals and snacks throughout the day.
- Keep hydrated. Because dehydration can lead to headaches as well. So During the day, drink water or other liquids.
- Practice techniques to relax. Therefore order to relieve pressure, try deep breathing, yoga, meditation, and massage.
- Avoid causing foods. Because migraine can be caused by processed meats, MSG, caffeine, alcohol and aged cheeses.