By: Researcher Taymur
It’s common to take a sick day for your physical health but taking the time off from work is a gray area.
Many companies have mental health policies or personal days, but it can still be difficult to take time off if you just need a mental break. You can feel guilty or reluctant about using any of your precious PTO days to show up anyway.
But you and your work suffer when you feel too depressed and can lead to problems that harm your success and your colleagues. For preserve your health and well-being, both in and outside of the workplace, it is important to know when to take an individual day of mental health.
This is all you need to know about a day of mental health.
If you are overwhelmed, stressed, have difficulty concentrating on the job or in your home, or are more irritable, you may want to consider taking a psychiatric day. If you think about your life as a board with work, family, life and things you like to do and the board is overflowing in every field, but you do things that you like to do so, it’s time for you to take a break and take part in self-care, “says Ashley Hampton.
It can be easy for you to be persuaded that poor mental health is not a good reason for working time. Why not go in and get paid if you can work physically?
However, remember that your mental health is important as your physical health to your overall well-being. Just like any infection or physical pain, the mind needs time to relax and heal.
We don’t talk about the usual scars of Sunday or simply feel bored or not excited to go to the office. It’s time to consider taking the day off when you wake up and feel depressed in general, down or anxious at a point that impairs your job.
Naturally, you feel unmistakably “off” sometimes. It’s all right to take your days to yourself, too. Listen to your mind and body using your personal judgement. For time to time everybody wants a day of mental health.
What to say to your manager? Sadly, most businesses still discuss mental health. In other words, it is important what you say to your boss.
I encourage you to use sick time to take care of your psychiatric health during your working days,’ says Hampton.
“It can be tricky to have a day for mental health. before speaking anything about mental health, I advise everyone to decide what specific company policies are. Mental Health is not a viable reason for a sick day in each company policy. In this case, simply requesting the sick time would be preferable in a way that is in line with the culture of companies, “she said.
If you can’t explain yourself why you need time off, it can be frustrating, but it is not fine to specify your mental health as long as you are honest in being sick.
It’s OK to be brief if you ask for time off. You needn’t go into the depth about why, unless you want, you have a sick day or a day of mental health but don’t presume that you have anybody to justify or describe it.
Note: There’s a few reasons why a person should not say why they take a day off to their employer. This is the situation where the justification for this is provided by the ADA.
As you would treat a sick day, do things which help you feel better. How to spend your mental health day?
“Focus entirely on yourself on your mental health day. It’s no day for washing or emailing or cleaning up or even following orders. It’s no day. Design your entire day of mental health for you and for yourself, “says Hampton.
“If you enjoy a massage, you read a book, you watch a film, that is how you do. Make a count per minute if you want to take a day off. It helps, including tension and discomfort, to reduce negative emotions, “she says.
Naturally if it is therapeutic for you to do laundry or cleaning, either by reason of the actual task or the feeling of carrying a job, get out! Make sure you feel more comfortable and relaxed whatever you do. This might mean doing a puzzle for some people. It can mean scrubbing the bathroom for others.
“Give a break to your brain and do your activities. Completing fun activities will help you relax and remind you why you and not everyone else feel like taking care of yourself all the time, “says Hampton.
Mental health days can also be a great time for personal care, whether you want to go to your favorite playground or do a 12-step skin care routine. It may also mean to sit in bed and look at Netflix and eat cereal throughout the day. For everybody, self-care looks different.
Please do things you know are good for your mental and physical health during your mental health day. If you don’t know if it will make you feel better, you don’t have to learn how to knit or get the face. Try to list things that will give you pleasure and lift your spirits. If you need inspiration, please consult it.
If you are already seeing a counselor and feel like you would benefit from an additional session during your day of mental health, call and ask if there is an in-person or on-line slot.
Online counseling services, including 7 Cups, are also available, enabling you to communicate with an emotionally supportive qualified volunteer via SMS. You don’t have to pass a hard time on your own.
Hampton A. (2019). Personal interview.