By: Researcher Taymur
Stress is defined as an unfavorable condition of mental or emotional strain.
Most people deal with stress at one point or another. Interestingly, one study found that 33% of adults experienced high levels of stress.
A long list of physical and mental symptoms is associated with the condition.
This paper will examine 10 common stress signs and symptoms.
1st is Acne
However acne is one of the most visible ways stress often occurs. Because some people tend to touch their faces more often when they feel stressed out. So this can spread bacteria and help acne develop.
So several studies have also confirmed that acne can be linked to higher stress levels. However an acne seriousness was measured in 22 individuals prior to and during the examination. Because increased stress levels were related to higher acne severity as a result of the test.
Another 94 study shows that higher stress levels, especially among young people, are linked to worse acne. These studies show an association but do not consider other factors. Findings on the correlation between acne and stress must be further studied.
Therefore in addition to pressure, hormone changes, bacteria, excess oil production and blocked pores are other possible causes of acne.
2nd is Headaches
Many studies have shown that stress can lead to headaches, an illness that is characterized by head or neck pain. In a study of 267 people with chronic headaches, a stressful occurrence was shown in around 45 per cent of cases prior to the development of chronic headaches.
A larger study found that increased stress intensity was linked to an increase in the number of headache days a month. Another study examined 150 members of the military in the headache clinic, found that 67 percent reported pressure, causing it to be the second most frequent cause of headache.
Failure to rest, alcohol use and fatigue are also important headache factors.
3rd is Chronic Pain
Disease and pain are a common complaint caused by increased pressure.
A research consisting of 37 adolescents with SICD showed that higher daily stress levels were associated with higher pains during the same day Other studies indicated that higher stress cortisol levels could be associated with chronic pain.
One study, for example, compared the control group to 16 people with chronic back pain. An additional study showed that people with chronic pain had higher cortisol levels in their hair, a prolonged stress indicator.
Please note that these studies are associated with one another, but don’t look at other factors. It is also unknown whether anxiety is leading to chronic pain or vice versa, or if both are influencing another cause.
In addition to stress, there are many other causes, including aging, wounds, postures deficient and nerve damages, which can lead to chronic pain.
4th is Frequent Sickness
Therefore when you feel like battling a case of sniffles all the time, anxiety can be the blame. Because stress can affect your immune system and increase infection susceptibility.
Therefore 235 adults in another study were classified as high or low stress groups. In the high-stress group for a period of 6 months, the number was 70% higher than in the low-stress group because almost 61% higher than those in the high-stress group.
A review of 27 studies also found that stress is associated with increasing vulnerability to developing a upper respiratory infection. To understand the complex relationship between stress and immunity, more research is needed on humans.
But when it comes to immune function, stress is only one piece of the puzzle. A weakened immune system can also be caused by low diet, inactivity and certain immune disorders, such as leukemia or multiple myeloma.
5th is Insomnia and Low Energy
Long pressure can also lead to chronic fatigue and reduced energy levels. One study of 2,483 people, for example, found that tiredness was strongly associated with increased stress. Stress may also disrupt sleep and lead to insomnia, leading to low energy.
Increased sleepiness and restlessness in bedtime were also caused by higher work-related stress in a small study. Another analysis by 2 316 participants found that the increased risk of insomnia was correlated significantly with a higher number of stressful events.
These studies show an association, but do not take other factors into account that could have played a part. More research is needed to determine if stress can cause lower energy levels directly. Dehydration, low blood sugar, poor diet, or inactive thyroid may also play a role in lower energy levels.
6th is Digestive Issues
High levels of stress can also cause digestive problems such as diarrhea and constipation. For example, a study examined 2,699 children and found that an increase of the risk of constipation was correlated with exposure to stressful events.
Stress can especially affect those with digestive disorders such as IBS and inflammatory bowel disease. Stress may affect those with digestive disorders, for instance These features include pain of the stomach, bloating, diarrhea and constipation.
In a study, higher levels of daily stress in 181 females with IBS have been associated with increased digestive distress. In addition, an analysis of 18 studies examining the role of stress on inflammatory bowel disease found a relationship between pressure and digestive symptoms in 72 per cent of the trials.
However, bear in mind that many other factors may trigger digestive problems, such as diet, malnutrition, levels of physical activity, disease, or certain medications.
7th is Appetite Changes
So, During stress periods, changes in appetite are common. Because if you feel stressed, you may either feel reluctant to appetite or rave in the middle of the night in the refrigerator.
Therefore for one survey of university students, 81% reported losing their appetite when they became nervous. Because of these, the appetite was up 62%, while the hunger decreased 38%.
Stress sensitivity was correlated with habits like eating without starving in a 129-person sample. These appetite changes can also produce weight fluctuations during periods of stress. For example, a study of 1,355 individuals showed that weight gain in overweight adults was related to stress.
While these studies show the correlation between stress and appetite or weight changes, additional studies are needed to assess the impact of other factors. The use of certain medications or devices, hormonal variations and psychological conditions are also possible causes of appetizing changes.
8th is Depression
Some studies suggest that the development of depression may be driven by chronic stress. A study of 816 women with severe depression found that both acute and chronic stress had a significant effect on the onset of depression.
Another study showed that high stress levels in 240 adolescents were associated with higher depressive symptoms. A 38-member study of non-chronic major depression has also found that stressful life events are associated with significantly depressive episodes.
However remind yourself that these results are related, but do not automatically lead to depression due to stress. Because more research on the role of stress in developing depression is necessary.
Therefore besides stress, the family history, hormone levels, environmental conditions, and even certain medications are also potential contributors to depression.
9th is Rapid Heartbeat
Fast heartbeat and heart rate increase can also be signs of high stress.
In another study of 133 teens, stressful tasks have resulted because increase in cardiac rates. It was quite interesting that playing relaxing music helped prevent these changes during the task.
Because high blood pressure, thyroid disease, certain conditions of the heart and large quantities of caffeinated or alcoholic drinks may also lead to a rapid heartbeat.
10th is Sweating
So stress exposure can also lead to sweating excess. Because a small study looked at 20 individuals with palm hyperhidrosis, an intense sweating disease in their palms. Therefore the research measured their sweating level from 0 to 10 throughout the day.
Therefore stress and exercise both increased the rate of sweat in palm-hyperhidrosis by two to five points and in the control group significantly. However another study found that 40 adolescents were prone to anxiety and had a high volume of sweat and scent.
So depression, heat exhaustion, thyroid conditions and use of some medications can also cause excess sweating.