By: Researcher Taymur
Stress is a word that seems all too common in today’s society. Not only can it affect your overall health and well-being, but it can also affect your thyroid.
Understanding Stress and Hypothyroidism
Together with your adrenal glands, your thyroid works. The adrenal glands above your kidneys are capable of handling small amounts of stress. We release cortisol if you experience pressure, which improves different body functions.
Autoimmune disorders are the most common thyroid disorders in which the body attacks its own tissue, the thyroid gland in this case. There are two types, the disease of Graves or the thyroiditis of Hashimoto.
The condition of Graves causes the thyroid to be overactive, while it is underactive due to Hashimoto’s. Stress alone is not going to cause a thyroid disorder, but it can make it worse.
The effect of pressure on the thyroid is caused by slowing down the metabolism of your body. This is another way of connecting pressure and weight gain. When the function of thyroid slows during stress, the hormone levels of triiodothyronine (T3) and thyroxine (T4) fall. There may also be no conversion of T4 hormone to T3, resulting in higher reverse T3 levels.
In addition to hypothyroidism, insulin resistance and problems balancing blood sugar often occur. Higher glucocorticoid levels in the blood lower the TSH levels. To proper thyroid function, there must be a delicate balance of stress hormones and cortisol. If this delicate balance changes, the symptoms of your thyroid may increase.
Laboratory tests can’t always portray the right picture of how you feel, and drugs can’t always keep up with the changes that cause stress. For years before laboratory tests indicate a problem, chronic stress can cause problems in your body.
You may experience symptoms of hypothyroid, such as fatigue or weight gain, all the while. This prolonged stress can occur as depression or anxiety when both are indeed symptoms of hypothyroid.
Understanding Stress Relief Tips
Through making some simple changes in your daily life, you can increase your overall stress levels and thyroid health.
1st is Eat Right Foods
A healthy, balanced diet for everyone looks different. In general, plan to eat three well-balanced meals each day filled with fruits, vegetables, and protein. Start your morning with a nice breakfast, one low in sugar but high in fiber and protein. Reducing your diet’s alcohol, caffeine, and sugar will help with your overall level of energy.
Think about how you eat, too. Take the time to sit down and enjoy a meal that will help the body digest food better. While this may seem difficult to do in your busy lifestyle, thank you for it will be your body and thyroid.
2nd is Vitamins and Minerals
You might want to consider adding vitamins and minerals that help thyroid to your daily routine. Hypothyroidism can result in an iodine deficiency. Consider adding other essential vitamins and minerals as well as iodine, such as:
- vitamins A, B, C, and E
Always talking to your doctor before using these supplements.
3rd is Sleeping Well
Hypothyroidism can be tough to get enough quality sleep at night. Stress also makes it hard to get a good night’s sleep. But you can have a huge impact on your thyroid health by striving for a good night’s rest.
In the hours before bed, try to adopt a strict bedtime and stop electronics. Slowing down before you sleep can reduce the stress response and rest of the adrenal glands.
4th is Relaxation
Taking time for reflection or meditation can help the relaxation of the body. Relaxation in turn leads to less stress and less thyroid impact.
There’s a lot of ways to relax. Making art helps to relax their bodies for some people. Deep breathing exercises, yoga, or just being outside is enough for other people.
You may not be able to remove all of your life’s pressure, but feeding your body with healthy foods, adding vitamins and minerals, sleeping properly, and practicing some relaxation techniques will help balance your overall health and thyroid.