By: Researcher Taymur
For time to time, nearly everybody suffer insomnia. Factors like stress, jet lag or even diet can affect your sleep ability. Indeed, almost 60 million Americans experience sleeplessness and awaken unrefreshed a year. The problem often persists for a night or two, but in other situations it is a permanent problem.
You can have:
- If chronic insomnia it has been lasts a month or longer
- In Case acute insomnia happen lasts a day or days, or weeks
- Facing comorbid insomnia, having associated with another disorder
- If you have onset insomnia means difficulty falling asleep
- In maintenance insomnia, facing inability to stay asleep
Chronic insomnia entails serious health risks. Insomnia can increase your risk for mental health issues and global health concerns, according to the National Institute of Health.
- high blood pressure
- heart disease
- weak immune system
- sensitivity to pain
- asthma attacks
- diabetes mellitus
Insomnia can affect you in following things:
- performance at work
- impacts on school
- sex drive
Sleeplessness can reduce your expectation of life. The association of sleep time and mortality was investigated in a review of 16 reliable source studies involving over a million participants, and 112,566 deaths. Their sleep was found to be less likely than those who slept 7-8 hours per night to increase their risk of death by 12 percent.
A more recent study has examined over 38 years the consequences of persistent insomnia and death. We observed 97% higher risk of death for those with persistent insomnia.
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