By: Researcher Taymur
According to the Epilepsy Foundation, one out of five people with epilepsy live alone. For those who want to live independently, this is welcome news. You may even create a daily routine on your terms if there is a risk of seizure.
In the event of an attack you may take several steps to prepare your loved ones. If you have an attack alone, you can also change your living space to enhance your level of safety.
Because epilepsy is a lifelong problem, changes in lifestyle may also improve overall health and reduce exposure to convulses.
1st Action is having a seizure response plan
A strategy for an attack lets everyone around you know what to do. Follow form that provided by the Epilepsy Foundation. It makes the people in your lives understand how usually your seizures appear. It offers important tips, including, if appropriate, how to hold your body and when to seek assistance.
Anyone who knows where they are can use the seizure response program. You can bring a schedule, place it on your fridge or give it to your loved ones. You can use the data to provide treatment for someone who encounters you during a seizure. You may call your physician or 911.
You should have it reviewed by your doctor when you have finished the seizure response plan. You may have more items on the plan to improve your safety.
2nd Action is preparing your living area
The risk of physical damage during a seize may be greatly reduced by small changes in your home environment. Bring the sharp corners into the padding. “Fall-proof” your room when everything can lead you to travel is eliminated. Failure to slip tapes may be helpful.
To order to prevent drops, consider having mounted bars in your bathrooms. Using non-slip cushion bathmats can prevent injuries due to a bathroom seizure. Take a shower in the bathroom and only take a shower rather than a tub.
Hold doors closed in order to prevent a seizure from walking outside. You might want to keep doors open so that someone can reach you or give a key to your neighbor.
Other ways to protect yourself are open. To reduce the risk, take the lift instead of the stairs. To stop pots from dropping, use the back burners on the oven. Block potentially dangerous locations, such as fireplaces or access to the ponds you may reach.
3rd Action is Knowing your triggers
The frequency of seizure varies widely among individuals. Some people may relate their confiscation to a particular event. This is valuable information because if you minimize the causes, you will reduce the chance of an attack. The following can, for instance, be the triggers like stress, having lack of sleep, fever, have low blood sugar and menstrual cycle.
You will better prepare yourself for protection when living alone by knowing your causes.
Steps to reduce stress can minimize the risk of seizure, such as routine workouts. Therefore, they’re better able to help if you let the loved ones know your cause. If needed, you can log in.
4th Action is making lifestyle changes
Attention can be paid to your overall health to reduce seizures. Rest, water, and exercise were recommended by Mayo Clinic. When you take medication, it can help you stay healthy by continuing to do so as prescribed.
Try to work with your family and stay involved. Driving may not be allowed. If that is the case, public transit can be used for events. With an emergency alert bracelet, you can tell people about what happens if you have a public conviction.
Many people with epilepsy function from their homes. Use it as an alternative to minimize seizures if you find it difficult. It is necessary not to be too lonely at the same time. You will seek psychological connections by an epilepsy support group.
Such positive steps will reduce your overall pressure and thus reduce your seizure risk.
5th Action is installing an emergency device
The use of a medical alarm bracelet lets you get support when away from home. But you may need to seek assistance in other respects, if you are alone. Consider about the purchasing of a residential alarm system or an emergency response service subscription. Then, during a stroke, you should call for help.
Most people are concerned about a seizure itself, especially one that causes injury. Besides alarm systems, there is a routine for some people where a neighbor or family member calls every day. You may also know that you’re looking for signs of something. Drawn blinds or curtains, usually open, can be included.
Epilepsy sufferers also respect their independence. Take steps to remain safe in your home and preserve your freedom. Remove the possibility of injury from the living space. Find an alarm system that allows you to call for help after a seizure.
You will ensure that you have support from your relatives and community by engaging with the neighbors, friends and family. You can live with epilepsy comfortably and self-sufficiently by taking care of your overall health and making lifestyle changes to reduce the risk of seizure.