By: Researcher Taymur
Understanding Keto Diet
Diabetes types 2 special diets often focus on weight loss, so a high-fat diet may seem crazy. The high fat and low carbon ketogenic diet can potentially change how the body store and uses energy to minimize symptoms of diabetes.
The Keto diet turns the body fat into fuel, rather than sugar. The food was invented in 1924 as an epilepsy treatment, but its effects on type 2 diabetes are also studied.
However the ketogenic diet can increase blood glucose (sugar) and reduce insulin intake. So, the diet has drawbacks. However, Before making drastic dietary changes, please discuss it with your doctor
Understanding Ketogenic Diet Fat
A highly fat diet may seem unhelpful in many people with type 2 diabetes.
The aim of the ketogenic diet is to use the body’s fat for energy rather than glucose or carbohydrates. You get most of the fat fuel in the keto diet, with very little carbohydrate content in the diet.
Therefore the ketogenic diet does not mean, however, that you should bear saturated fats. Because cardiovascular fats are key to health maintenance. So many healthy foods, which the ketogenic diet usually eats, includes eggs, salmon fish, cottage cheese, avocado, olive oil, nuts, seeds.
Understanding Atkins Diet
Atkins diet is one of the famous low carb diets, which is often associated with the keto diet. Atkins diet is one of the most common diets. But there are significant differences in both diets.
The Atkins diet was developed by Dr. Robert C. Atkins in the 1970s. It is often encouraged to lose weight by managing a number of health conditions, including diabetes type 2.
While it is not clear whether the elimination of extra carbohydrates alone can support diabetes. It is a positive measure. Some weight loss is helpful for obesity and high blood sugar, be it from the Atkins or a particular programmed.
By addition to the Atkins diet, the fat intake is not inherently increased. Also, by restricting carbohydrates and consuming more animal protein, you can increase your fat intake.
Besides a high intake of saturated fat, low blood sugar and hypoglycemia can also be found by consuming too much carbohydrate. This is particularly true if you are taking medications that boost your body insulin level and do not change your dosage.
Reducing carbohydrates on the diet Atkins can probably help you lose weight and reduce the symptoms of diabetes. Research do not however demonstrate that Atkins and diabetes management go hand in hand.
Understanding Diabetes Monitoring
The ketogenic diet appears basic. Nevertheless, a high-fat diet requires careful supervision, unlike a typical low-calorie diet. Finally, in hospitals you can continue your diet.
In insure that the diet does not have any negative effects, the doctor needs in monitor all levels of blood sugar and ketone. You may still need to see your doctor once or twice a month for screening and prescription changes once or twice a month after you adapt to your diet.
However even if your symptoms improve, regular blood glucose monitoring remains important. So, Testing frequency varies with type 2 diabetes. Check with your doctor and see for your situation the best test schedule.
Understanding Keto Diet and Diabetes Research
Therefore in 2008, scientists conducted a 24-week experiment to examine the effect on people with type 2 diabetes and obesity from a low-carbon diet.
Because at the end of the study, participants who followed the ketogenic diet were better off than those who adopted a lower Glycemic diet in glycemic control and drugs.
However a study conducted in 2013 by Trusted Source found that a ketogenic diet can boost blood glucose regulation, A1c, weight loss and discontinue insulin requirements more than any other diet.
Therefore in a report in 2017, the ketogenic diets were also superior to the conventional low-fat diabetes diet for weight loss and A1c for 32 weeks.
Therefore the ketogenic diet could give people with diabetes of type 2 a hope that they have problems controlling their symptoms. Because most people not only feel better with less symptoms but are also less dependent on medications.
Nonetheless, this diet is not good for everyone. However many people can find it too hard to obey the constraints in the longer term.
Therefore yo-yo diet can be harmful for diabetes, so you should start your ketogenic diet only if you are confident you will commit to it. So in short and long periods, a plant-based diet can be more beneficial. Because your nutritionist and physician will help you find the best diet for your condition.
You may be tempted to treat yourself with dietary changes using a more “natural way,” but please talk to your doctor about the keto diet first. The diet can drop your levels of blood sugar, which causes more problems, especially if you are on diabetes medicines.