Researches Shows that Depression are the Cause of Sleep Apnea

By: Researcher Taymur

Understanding Depression and Sleep Apnea

Therefore sleep apnea is a sleep disorder that prevents your breath while you are sleeping. Because it can lead to sleeplessness, tiredness and head issues that can affect your everyday lives.

However recent surveys also indicate that depression can result in sleep apnea.

An estimated 18 million Americans have a sleep apnea, and an annual major depressive episode is estimated for 15 million adults. Therefore, both conditions will affect a large number of the population.

Understanding Research

Sleep and mood and sleep deficiencies and depression are linked. Many individuals have symptoms both under the same circumstances, while others are sleeping deprived before the depression.

However all conditions share risk factors that can greatly increase the chance of both conditions developing.

Although research has shown that sleeplessness is linked to depression, an older study Trusted Source has found that because sleeper insomnia such as sleep apnea has the most significant connection to depression and anxiety.

So another more recent Trusted Source study found that about 46 percent of people with OA have depressive symptoms.

Understanding Depression vs. Sleep Apnea Symptoms

Therefore anxiety and sleep apnea symptoms can sometimes overlap, so that people with one condition find it hard to realize that they are with another. Because in general, anxiety can be a sleep apnea symptom.

loud snoring
breathing cessation while sleeping
feeling short of breath
attention problems
excessive tiredness
morning headaches
dry mouth upon waking
irritability
difficulty sleeping

Understanding Depressions Signs

irritability
frustration
anger over small issues
feelings of sadness
emptiness or hopelessness
changes in appetite
sleep disturbances
fatigue and tiredness
trouble thinking
headaches

However rhe secret to differential diagnosis is to decide first whether you have sleep apnea, since sleep apnea can cause or lead to your depression.

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So take your usual doctor’s appointment. Therefore you will go to a sleeping facility, where your sleep will be measured overnight.

Because if there are no health professionals who believe you have apnea, you should talk about your anxiety with a mental health professional.

Understanding Depression and Sleep Cope

However in some cases, sleep apnea may help treat or reduce depression, especially when it contributes or causes depression.

So, You can take a few approaches before you even see a specialist to start treating both conditions at home. Because home treatment may include a combination of sleep apnea and depression:

Exercising regularly
Avoiding sleeping on your back
Alcohol Avoiding
Avoiding sleeping pills

Therefore in many cases, improved sleep amount, improved sleep quality and other symptoms, such as anxiety, can also help to treat depression and alleviate sleep apnea.