By: Researcher Taymur
Understanding Depression and Sleep Apnea
Therefore sleep apnea is a sleep disorder that prevents your breath while you are sleeping. Because it can lead to sleeplessness, tiredness and head issues that can affect your everyday lives.
However recent surveys also indicate that depression can result in sleep apnea.
An estimated 18 million Americans have a sleep apnea, and an annual major depressive episode is estimated for 15 million adults. Therefore, both conditions will affect a large number of the population.
Sleep and mood and sleep deficiencies and depression are linked. Many individuals have symptoms both under the same circumstances, while others are sleeping deprived before depression.
However all conditions share risk factors that can greatly increase the chance of both conditions developing.
Although research has shown that sleeplessness is linked to depression, an older study Trusted Source has found that because sleeper insomnia such as sleep apnea has the most significant connection to depression and anxiety.
So another more recent Trusted Source study found that about 46 percent of people with OA have depressive symptoms.
Understanding Depression vs. Sleep Apnea Symptoms
Therefore anxiety and sleep apnea symptoms can sometimes overlap, so that people with one condition find it hard to realize that they are with another. Because in general, anxiety can be a sleep apnea symptom.
Understanding Sleep Apnea Signs
- loud snoring
- breathing cessation while sleeping
- feeling short of breath
- attention problems
- excessive tiredness
- morning headaches
- dry mouth upon waking
- difficulty sleeping
Understanding Depressions Signs
- anger over small issues
- feelings of sadness
- emptiness or hopelessness
- changes in appetite
- sleep disturbances
- fatigue and tiredness
- trouble thinking
However rhe secret to differential diagnosis is to decide first whether you have sleep apnea, since sleep apnea can cause or lead to your depression.
So take your usual doctor’s appointment. Therefore you will go to a sleeping facility, where your sleep will be measured overnight.
Because if there are no health professionals who believe you have apnea, you should talk about your anxiety with a mental health professional.
Understanding Depression and Sleep Cope
However in some cases, sleep apnea may help treat or reduce depression, especially when it contributes or causes depression.
So, You can take a few approaches before you even see a specialist to start treating both conditions at home. Because home treatment may include a combination of sleep apnea and depression:
- Exercising regularly
- Avoiding sleeping on your back
- Alcohol Avoiding
- Avoiding sleeping pills
Therefore in many cases, improved sleep amount, improved sleep quality and other symptoms, such as anxiety, can also help to treat depression and alleviate sleep apnea.