By: Researcher Taymur
This causes depression. And while we sometimes associate psychological distress such as grief, weeping and hopelessness with this mental illness, research Trusted Source confirms that depression can also manifest as physical suffering.
However while we often don’t think of depression as physical pain, other societies especially those where it’s a taboo to talk openly about mental health.
For example, depression is regarded as a myth in Chinese and Korean cultures. Patients who do not understand that physical pain is a sign of mental illness, will be treated by clinicians rather than anxiety.
Nevertheless, it is equally important to keep these physical symptoms in mind as are psychological consequences.
Therefore it’s a great way, for one, to keep your mind and body under control. Physical symptoms that suggest whether you have depression, or if a depressed period is about to begin.
Physical symptoms, on the other hand, indicate that depression is very real and can affect our overall well-being.
Seven of the most common physical signs of depression are as follows:
1st is Fatigue and Lower Energy Levels
Tiredness is a common depressive symptom. Sometimes everyone has less motivation and can feel lenient in the night, hoping to stay in bed and watch television instead of working.
While we mostly assume that stress causes fatigue, depression can also cause tiredness. Yet depression-related exhaustion can also cause problems of concentration, irritability and apathy, as opposed to daily fatigue.
Dr Maurizio Fava Trusted Source, Director of the Boston General Hospital Clinical Research Program, says depressed people are often sleeping without recovery, which means that they feel slow even after a full night.
Because however, some physical illnesses, such as infections and viruses, can also contribute to fatigue, it is difficult to determine whether or not the depression causes exhaustion.
One way to tell: While constant tiredness is an indicator of this mentality, other symptoms such as reality, hopelessness and anhedonia can also be present when you are depressed. There is no joy in your daily activities.
2nd is Decreased Unbearable Pain
Does your heart ever feel like you’re in fire and yet you can’t find your pain? Depression and discomfort also coexist as it turns out.
One research in 2015 found a correlation between depressed people and reduced pain tolerance, while another study in 2010 showed a greater impact on depressed people.
Those two symptoms are not obvious, but together you should examine them, especially if your doctor recommends medication.
Several studies suggest that Trusted Source not only help to alleviate anxiety with antidepressants but also can serve as an analgesic to combat pain.
3rd is Muscle Ache and Back Pain
You can feel all right in the morning, but once at work or at a class, your back starts to hurt. It might be stress or anxiety. While they are frequently related to bad posture or trauma, back pain may also be a psycho-distress symptom.
Because a report in 2017 Trusted Source, a direct link between anxiety and backaches noticed by 1,013 Canadian university students.
Therefore psychologists and psychiatrists have long thought that emotional problems that cause chronic distress and pain, but details such as the links between depression and the inflammatory response of the body are still being studied.
New studies tell Trusted Source that body inflammation can be linked to the neurocircuits in our brain. Inflammation is thought to disrupt the signals of the brain Trusted Source and therefore can have a role in and treatment of depression.
4th is Migraine Headaches
Nearly everyone has periodic headaches. They are so popular that we often say nothing serious about them. Such headaches can even be triggered by stressful situations, such as disputes with a coworker.
Nonetheless, pressure may not always cause your headache, especially if you accepted your colleague in the past. Because it might be a sign of depression if you experience a change in daily headaches.
However contrary to the atrocious migraine headaches, headaches linked to depression do not actually hinder the functioning of yourself. Because this form of head pain can feel a mild gurgling sensation, especially around the brows, as described by the National Headache Foundation as “tension headaches”.
However although over the-counter pain killers relieve these headaches, they usually happen again on a regular basis. Because headaches can be signs of severe depressive illness sometimes with chronic stress.
So the only proof that your suffering may be emotional is not headaches. Because individuals with depression often have additional signs such as anxiety, irritability and energy reduction.
5th is Eye Decreasing Vision
Would you think the world is bubbling? Because in 2010 German research study indicates that depression may make the world seem dark and gloomy. Therefore this concern for mental health also may have an impact on one’s eyesight.
Differences between Black and White could not be seen in that sample of 80 people. This could explain how depression could make the world appear hazy by researchers named “contrast perception.”
6th is Stomach Abdomen Pain
A sinking feeling is one of the most visible signs of depression in your abdomen. However, it’s easy to write it off as a gas or menstrual pain when your abdomen begins to pinch.
However pain, particularly in cases of stress, can be a sign of depression. Moreover, experts at Harvard Medical School say stomach discomfort such as because cramps, bloating, or vomiting can be a sign of mental illness.
What is the connection? Depression can (or can be) caused by an inflamed digestive tract, with discomfort that can easily be mistaken for conditions such as inflammatory bowel diseases or bowel syndrome, Harvard researchers claim.
Therefore physicians and scientists often call the intestine “the second brain” because they find a link between intestinal well-being and mental health. Because our stomachs have good bacteria and symptoms of anxiety and depression can occur if the imbalance of good bacteria occurs.
The ingestion of a balanced diet and probiotics can improve your intestine and improve your mood, but more research is needed.
7th is Irregular Bowel Problem
Digestive problems can be humiliating and unpleasant, for example constipation and diarrhea. It is easy to assume that gastrointestinal pain is caused by a physical disease, which is often caused by food poisoning or gastrointestinal viruses.
Nonetheless, our digestive processes are filled with feelings like grief, fear and overwhelm. A reliable source report in 2011 shows that anxiety, depression and abdominal pain are related.
Therefore when you feel uncomfortable in identifying and expressing distressing emotions, such as sorrow, rage and guilt, this can make your body contact doctor show different feelings.