By: Researcher Taymur
Understanding Asthma Diets
You may be wondering if you have asthma if you can help you manage the condition in certain foods and dietary choices. There is no clear evidence that the frequency or severity of asthma attacks are influenced by a particular diet. Simultaneously, eating fresh and nutritious foods can improve your overall health and asthma.
Therefore some research suggests that a change from the consumption of fresh foods such as fruit and vegetables to processed foods in recent decades could be related to a rise in asthma cases. Early evidence indicates that there is not one food or nutrient alone that improves asthma symptoms although more research is needed. Instead, asthma patients could benefit from a round, fresh fruit and vegetable diet.
Nutrition is also implicated in allergy issues. Food allergies or food intolerance are triggered by overreactions of your immune system to specific proteins. This can lead to signs of asthma in some situations.
Understanding Asthma and Obesity
So a study from the American Thoracic Society states that obesity is a significant risk factor for asthma development. Therefore, asthma may be more severe and harder to treat in obese people. Because it can be easier to control the condition when you eat a balanced diet and maintain healthy weight.
Understanding Diet Foods
1st is Vitamin D
Therefore according to the Vitamin D Council, consuming enough vitamin D can help to reduce the number of asthma attacks in kids aged 6 to 15 years. Vitamin D sources contain:
- fortified milk
- fortified orange juice
So you may wish to avoid them as a source of vitamin D, if you realize you have allergies to milk or eggs. Because asthma can be allergic symptoms from a food source.
2nd is Vitamin A
Therefore a 2018 reliable source research found that asthma-containing children generally have lower blood level of vitamin A than asthma-free children. Because higher levels of vitamin A were also higher in children with asthma. So good vitamin A sources are:
- leafy greens
3rd is Bananas
However a study published in the EJ found that the number of wheezing bananas in children with asthma could be increasing. Because the antioxidant and potassium content of the fruit, which can boost lung function, can contribute to this.
4th is Magnesium
Therefore a research in the U.S. Epidemiology Journal found that children aged 11 to 19 with low levels of magnesium also had poor lung flow and weight. Above all through eating high-magnesium foods such as: Children will raise their magnesium levels
- pumpkin seeds
- Swiss chard
- dark chocolate
So inhaling magnesium (through a nebulizer) is another good way to treat asthma attacks.
Therefore having a healthier diet may also lead to benefits such as:
- weight loss
- lower blood pressure
- lower cholesterol
- improved digestion